Running a business is demanding, it takes a blend of passion, dedication, and resilience. Add a chronic illness to the mix and these challenges are amplified. Balancing the needs of a growing business while managing personal health can feel overwhelming, but it is not only possible—it can be incredibly rewarding. Central to this balance is the practice of self-care. Contrary to what we often tell ourselves, not only is self care not selfish; it’s essential. 

Understanding the Importance of Self-Care

Firstly, what is it? It includes everything from taking medications and attending medical appointments to ensuring sufficient rest and managing stress.

When running a business, the stakes can feel even higher. There’s often an internal and external pressure to keep pushing forward, to work longer hours, and to put the business first. However, neglecting self-care can lead to burnout, exacerbation of illness symptoms, and ultimately, the inability to sustain your business.

So how do we manage it?

Integrating Self Care into Your Business Routine

Making self care is a priority as a chronically ill business owner, pushing yourself past your limits will only be detrimental to your health in the long run, but taking care of yourself will foster a healthier, more sustainable business:

• Listen to your body

Pay attention to the signals your body sends you. If you’re feeling fatigued, overwhelmed, or unwell, it’s okay to take a step back and rest. Ignoring these signals can lead to more severe health issues, which can have a more significant impact on your business in the long run

• Prioritise your health

Make your health appointments and treatments non-negotiable. Just as you wouldn’t skip an important business meeting, don’t skip your medical appointments. Keeping your health stable allows you to be more present and effective in your business.

• Set boundaries and stick to them

Define clear boundaries between your work and personal life. This might mean setting specific working hours, scheduling regular breaks, and ensuring you have time off. Communicate these boundaries to your team and clients to manage expectations and reduce the pressure to be constantly available.

• Delegate and outsource

Understand that you don’t have to do everything yourself. Delegating tasks to trusted team members or outsourcing can free up your time and reduce stress. Focus on the areas where you add the most value and let others handle the rest.

• Build a support network

Surround yourself with understanding and supportive people, both professionally and personally. This network can provide emotional support, practical assistance, and a sense of community. Don’t hesitate to lean on them when needed.

• Create a flexible work environment

Flexibility can be a game-changer. Allow yourself the freedom to work from home, set your own hours, and adjust your workload based on your health. This adaptability can help you maintain productivity without compromising your well-being.

Remember, self care isn't selfish! It is a vital part of your success. By taking care of yourself, you’re laying the foundation for a healthier, more resilient business. Embrace self care as an essential business strategy, and watch both your well-being and your business flourish.

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